About Us

Background

When I, George, opened our Small Group Personal Training facility I saw it as a chance to offer you an opportunity to reach individual goals that a large group class can’t offer at a more affordable price than one-to-one personal training. Unlike most gym memberships that don’t give you much support we provide friendly, encouraging surroundings where our fully coached sessions take place. We want you to feel better, stronger and more confident so you’re happy in your own skin and provide an environment that’s welcoming and community-based.

How we work

Our friendly, member-centric facility offers Small Group Personal Training sessions in Sheffield aimed at building strength and endurance accompanied by team training classes offering an all-round fitness experience. Our coaches guide you through the small group training and explain why you’re doing what you’re doing throughout. Do you know if your current fitness sessions are helping to build strength, muscle or cardiovascular fitness? We pass you the knowledge you need to get the results you want and provide a welcoming and encouraging environment so that you feel part of our community and look forward to each training session. We want you to reach your goals and have a great experience along the way

Why strength & conditioning?

Please don’t be put off by our strength focussed sessions. Being strong doesn’t mean you’re going to become bulky and slow. It means that your day-to-day life is going to be easier, it means you’re going to be confident in all the activities that you’re presented with, it means that your growing children will always have someone to match their energy and it means you’re going to be harder to kill … if that scenario ever popped up. You can never be too strong and being strong feels great! Remember that we supplement our strength programme with team training classes to give you an all-round fitness experience. Almost all athletes, no matter their sport, go through strength and conditioning training and these strong, lean athletes are the same people that inspire us to improve our bodies. You will become stronger, leaner and more defined.